Movement Activities
Pokemon yoga: https://www.youtube.com/watch?v=tbCjkPlsaes
Ghostbusters dance: https://www.youtube.com/watch?v=izMJDiHQBH0
Frozen dance: https://www.youtube.com/watch?v=ERbdjlvg6dg
Blazer Fresh: https://www.youtube.com/results?sp=mAEB&search_query=blazer+fresh
Meditation/Breathing Activities
Melting - https://www.youtube.com/watch?v=fTzXFPh6CPI
Meditation monkey - https://www.youtube.com/watch?v=jKSkAtFUjo0
Five finger breathing - https://www.youtube.com/watch?v=DSgOW879jjA
Peace Out guided relaxation (x25) - https://www.youtube.com/playlist?list=PL8snGkhBF7njO0QvtE97AJFL3xZYQSGh5
Challenges
Do an act of kindness for someone this week. How do you think it makes that person feel?
Found Colour Wheel Challenge: https://youtu.be/AZ0P6WTlCfg
-watch the video, create your own colour wheel using at least 100 objects and take a picture. Send us your pictures so we can post to the website!